Welcome to the home page of The Victor Foundation. 
In these pages you can access information about yoga classes, workshops, retreats and wide range of complementary therapies.  Including Yoga Teacher Training and short courses available through The Victor Foundation. 



GENERAL BENEFITS OF HATHA YOGA
 
The postures help make the body supple, firm and resistant to environmental stress.

They help prevent stiffening of the joints and increase mobility.

They generally stimulate all the body systems, including the endocrine and nervous systems.

Muscles that learn to stretch properly are less likely to be subjected to sudden injury.  Joints are also kept flexible.

Circulation is enhanced so oxygen and nutrients are carried more effectively to the tissues and the four waste systems of the body work better.

A body that is balanced, supple, strong and healthy will help to encourage those same qualities, including calm in the mind.

Breathing which is steady, calm, deep and full will enhance stamina, combat disease and build up resistance to infection.  It will also help to produce calming of the mind and emotions.

Concentration will help people to develop their minds and skills and to realise their inner potential, as they get to know themselves.

Yoga relaxation helps body, mind and breath to work skilfully i.e. to use minimum energy for maximum effect, in everyday life.


Yoga well practised should

Cure sometimes
Relieve often
Relax always



The Victor Foundation was established in 2000 incorperating the Kent Yoga & Therapy Centre and has been providing classes, retreats and complementary therapies since 1995.

We are fully committed to the principles of equal opportunity and wider access to the practice of yoga, further training, research and employment
We aim to provide a sound foundation for all who wish to explore and experience the ancient art, science and philosophy of yoga.