The Mill Retreat Centre, 

 

 

Friday 29 June to Sunday 1 July 2012

 

 

 

This retreat offers the perfect antidote to the stresses and strains of everyday life whether you practice yoga or just want to enjoy the peace and calm of this beautiful venue.

The focus of the weekend will be on

 

♦ yoga classes for all levels of ability

♦ ayurveda and yogasanas

♦ meditation

♦ relaxation

♦ pranayama

 

 

 

Complementary therapies will be available for an extra charge.

Arrivals any time after 12.00 p.m. on Friday and departures will be after tea on Sunday.

A detailed programme will be sent on receipt of final payment.

For further information call 078 8638 1592

or visit www.millretreatcentre.com

 

 

 

The Mill Retreat Centre is set in 30 acres of stunning

grounds.  There is a spectacular 10acre lake, a beautiful river running

underneath the centre, woodland glades and welcoming

accommodation.  The standard of catering is excellent, the chef uses all local

produce - vegetarian and special diets can be catered for.

All combine to make the Mill Retreat Centre a natural paradise;

providing an idyllic environment to restore balance to both body and mind

 

 

 

 

Getting there:

Mill Retreat Centre

Moulin de Breteuil

Route Treport (D316)

Montmarquet

Lafresguimont-Saint-Martin

80430

Nr. Aumale, FRANCE

 

By car

The mill Retreat centre is located in Normandy, 100 miles due

south of Calais, approx. 90 minutes drive.

 

Private mini bus:

Organised group collection from Calais Port, or Eurostar, at a

time to be confirmed. £45.00 return.

 

 

 

Retreat programme

 

Early morning Pranayama and meditation

Two yoga classes each day - for beginners and more advanced

After dinner talk and entertainment

Evening Relaxation, Yoga Nidra and meditation & walking meditation

 

 Complementary therapies are available all weekend at an extra cost

 

· Indian Head Massage

· Reflexology

· Deep tissue Massage

· Hot stone therapy

· Abhyangam

· Shiro Dhara

 

Guest teachers from different disciplines will be teaching Yoga to meet 

 all levels of ability

Beginners are most welcome with classes aimed at introducing you to all

aspects of Yoga

One Yoga class will be taught by the Trainee Teachers

Specific workshops:

 

·for those of you who would like to deepen your practice working in pairs, utilising the forms and principles of traditional yoga whilst incorporating the presence of another to deepen your practice

 

·Thai massage workshop

·Ayurveda

 

This retreat is for everyone

with or without a partner - with or without prior yoga experience.

 

You will need to bring:

 

· yoga mat, blanket, blocks, bricks, bolster and belt

· towels and toiletries.

 

Please ensure that all your equipment is clearly marked to avoid confusion.

 

 Please Copy/Paste-Print-Complete and send with Deposit

 

See 'Online Shop' for online payment, if paying online please e-mail abhaysa@hotmail.com to confirm place and payment, thank you. 

         

 

Reservation Slip

 

I enclose the full fee of £ ……………………………………………………….

 

Or non-refundable deposit of £100.00……………………………………

 

Mr/Mrs/Miss ………………………………………………………………………………..

 

Address …………………………………………………………………………………………..

             ………………………………………………………………………………………….

             ………………………………………………………………………………………….

Tel No    ………………………………………………………………………………………….

 

Email address       ………………………………………………………………………….

 

Accommodation required (please tick):

Shared room          £230.00 per person      o

Twin room            £240.00 per person      o

Single Room            £250.00 per person      o

 

Name of person(s) I wish to share with

 ……………………………………..……………………………………..

Please specify dietary requirements for you/the person you are sharing with

 

Vegetarian   o   Non Vegetarian   o    Other   ………………………….

There are very few single rooms and it may be necessary for you to share.

 

Please indicate if you are interested in travelling by Minibus……………………

We will  contact you for further information

 

Cheques made payable to:   

The Victor Foundation

24 Seabrook Road, Hythe, Kent, CT21 5NA